So far we have learned about how important it is to
have a balanced diet and daily exercise. Now let's take a look at the different kinds of liquids we drink as part of a balanced diet.

We can choose from refreshing drinks such as: fruit juice, carbonated drinks, squash, fruit-flavoured drinks, milk, yoghurt drinks and water.

Some drinks are also a good source of the vitamins and minerals your body needs. For example, one glass of fruit juice counts as one fruit portion in your daily balanced diet.

Uisce, Bubbles and Juicy are Drinks that can be part of a balanced diet. Let's see where they fit in!